Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes for Chronic Inflammation by Susan Hollister

Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes for Chronic Inflammation by Susan Hollister
My rating: 1 of 5 stars

Huge waste of money, most of the information can be found on the Internet for free and the majority of the recipes contain nightshades which have been linked to inflammation. The main thing someone buying this book would want to avoid. (The Link Between Nightshades, Chronic Pain and Inflammation http://www.greenmedinfo.com/blog/link...)

And even though she says to avoid dairy she has dairy in her recipes, and while she says she you can substitute almond or coconut milk she doesn't use them which one would expect in a cookbook claiming to be an anti-inflammatory diet cookbook.

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